ocado Walnut halves
9.3out of 10
MealFan score Ranked #3 of 225 nuts & seeds we scoredSee the full ranking →
ocado

Walnut halves

MealFan pickHonest label review
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protein
15g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#3of 225 nuts & seeds scored
Category average8.21.1 above average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 AlestoWalnutsCompare head to head 9.3out of 10
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The catch

Richer in saturated fat than you would want daily, so think of it as a sometimes food. (source)

The honest take

It is a solid protein source for the category. The label lists 15g protein, 687 calories, 8mg sodium per 100g.

Here is the tradeoff. It is high in saturated fat, so treat it as an occasional choice rather than an everyday staple.

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The ocado product guide

1 product reviewed
ocado Walnut halvesWalnut halvesHonest label reviewCurrent review9.3
This guide is growingOur brand desk is tracking more products from ocado. New reviews will appear here as they are completed.Explore every product

Nutrition per serving

100g

687Calories
15gProtein
3.3gCarbs
69gFat
6.3gFiber
2.6gSugar
8mgSodium

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
ocadoWalnut halves this product9.3/1015g6872.6g8mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.