Poppi Prebiotic Soda
6.5out of 10
MealFan score Ranked #26 of 50 soda we scoredSee the full ranking →
Poppi

Prebiotic Soda

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Availability not confirmed
MealFan pickBest low sugar soda swap
protein
0g
Best for
Clean label

Per 1 can (12 fl oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#26of 50 soda scored
Category average6.20.3 above average
OlipopGinger LemonCompare head to head 7.5out of 10 PepsiDiet PepsiCompare head to head 6.4out of 10 CokeDiet Coke Caffeine Free - BottlesCompare head to head 6.4out of 10
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The catch

It is still a sweetened drink with 4g of added sugar and only 3g of fiber per can, so treat it as a better soda swap rather than a real digestive aid. (source)

The honest take

poppi is a sparkling apple cider vinegar soda sweetened with a small amount of organic cane sugar plus stevia, and at 30 calories with just 4g of added sugar per can it sits far below a regular cola. Each can carries about 3g of fiber from cassava root and agave inulin, which is real but modest, so it works better as a lighter fizzy drink than as a gut health supplement. If you are trading down from a 39g sugar soda it is an easy upgrade, but the prebiotic dose is small enough that you should not count on one can to change your digestion.
Explore the brand

The Poppi product guide

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Poppi Wild Berry Prebiotic SodaWild Berry Prebiotic SodaBest low sugar soda swap6.5Poppi Classic Cola Prebiotic SodaClassic Cola Prebiotic SodaBest low sugar cola swap6.5Poppi Prebiotic Soda Cherry ColaPrebiotic Soda Cherry ColaBest low sugar cherry cola swap6.5Poppi Prebiotic Soda DrinkPrebiotic Soda DrinkBest low sugar soda swap6.5Poppi Raspberry Bubbly SodaRaspberry Bubbly SodaBest low sugar fruity soda swap6.5

Sources and verification

poppi Strawberry Lemon product page (Nutrition Facts and ingredients) · poppi Raspberry Rose product page (Nutrition Facts and ingredients).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
9gCarbs
0gFat
3gFiber
5gSugar
0mgSodium
VeganGluten free

Who it's for

✓ Buy it if

Soda lovers who want a fizzy, lightly sweet drink at 30 calories and only 4g of added sugar instead of a full sugar cola.

✕ Skip it if

You are buying it mainly for gut health, since 3g of fiber per can is a modest dose and it still adds sugar to your day.

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Research desk

Compare soda side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
PoppiPrebiotic Soda this productServing: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
PoppiLime Serving: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
OlipopLemon Lime Soda Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.4/10Protein0gCalories40Sugar4gSodium30mg
OlipopShirley Temple Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.2/10Protein0gCalories40Sugar4gSodium30mg
SanpellegrinoAranciata Orange Serving: 1 can (330 ml)
Availability not confirmed
MealFan Score3.3/10Protein0gCalories120Sugar27gSodium0mg
Chupa ChupsSparkling Melon & Cream Serving: 1 Can (345ml)
Availability not confirmed
MealFan Score3.1/10Protein1gCalories175Sugar41gSodium4mg
Dr PepperZero Sugar Serving: 1 bottle (591.47 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium100mg
CokeDiet Coke Caffeine Free - Bottles Serving: 1 Bottle (16.9 fl oz)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories0Sugarn/aSodium22mg
FantaOrange Soda Serving: 1 can (222 mL)
Availability not confirmed
MealFan Score3.1/10Protein0gCalories100Sugar28gSodium30mg
SpriteLemon-Lime Soda Serving: 360ml
Availability not confirmed
MealFan Score2.9/10Protein0gCalories140Sugar38gSodium70mg
Dr PepperBlackberry Zero Sugar Serving: 1 can (354.882 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium60mg
Coca-ColaEredeti Íz Serving: 100 ml
Availability not confirmed
MealFan Score5.1/10Protein0gCalories45Sugar11gSodium0mg
Topo SaboresTangerine flavored soda Serving: 355 ml
Availability not confirmed
MealFan Score6.4/10Protein0gCalories15Sugar0gSodium1.5mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.