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Poppi Prebiotic Soda vs Olipop Ginger Lemon

Poppi Prebiotic Soda
Poppi
Prebiotic Soda
⭐ Best low sugar soda swap
Full review →
Olipop Ginger Lemon
Olipop
Ginger Lemon
⭐ Best low sugar ginger soda swap
Full review →
Per servingPrebiotic SodaGinger Lemon
Calories✓3040
Protein✓0g✓0g
Fiber3g✓9g
Sugar5g✓3g
Fat✓0g✓0g
Sodium✓0mg30mg
🏆
The verdict. the most fiber goes to Olipop Ginger Lemon; the least sugar goes to Olipop Ginger Lemon; the least sodium goes to Poppi Prebiotic Soda; the fewest calories goes to Poppi Prebiotic Soda. Pick by the number that matters most to you.
Poppi Prebiotic Soda: It is still a sweetened drink with 4g of added sugar and only 3g of fiber per can, so treat it as a better soda swap rather than a real digestive aid.
Olipop Ginger Lemon: The 9g of prebiotic fiber that makes it appealing is mostly inulin, which can cause gas and bloating for people who are not used to it.
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