Poppi Root Beer Prebiotic Soda
6.5out of 10
MealFan score Ranked #27 of 50 soda we scoredSee the full ranking →
Poppi

Root Beer Prebiotic Soda

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Availability not confirmed
MealFan pickBest low sugar root beer swap
protein
0g
Best for
Clean label

Per 1 can (12 fl oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#27of 50 soda scored
Category average6.20.3 above average
OlipopGinger LemonCompare head to head 7.5out of 10 PepsiDiet PepsiCompare head to head 6.4out of 10 CokeDiet Coke Caffeine Free - BottlesCompare head to head 6.4out of 10
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The catch

The gut health benefit rests on just 3g of fiber per can, and it still carries 3g of added sugar, so it is a better soda swap than a functional supplement. (source)

The honest take

This is a low sugar take on root beer, with 30 calories and 5g total sugar per can versus roughly 39g in a classic root beer. It gets its sweetness from a small amount of organic cane sugar, apple juice concentrate, and stevia leaf extract, and its 3g of fiber comes from cassava root fiber and agave inulin. If you want a soda flavor with a fraction of the sugar, it delivers, but treat the prebiotic gut health angle as a nice bonus rather than a reason to buy, since 3g of fiber in one can is modest.
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Sources and verification

poppi Root Beer product page (brand site, Nutrition Facts and ingredients).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
9gCarbs
0gFat
3gFiber
5gSugar
5mgSodium
VeganGluten free

Who it's for

✓ Buy it if

Soda lovers who want a root beer flavor with far less sugar and a little added fiber.

✕ Skip it if

You avoid all added sugar or stevia, since each can still has 3g of added sugar plus stevia leaf extract.

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Research desk

Compare soda side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
PoppiRoot Beer Prebiotic Soda this productServing: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium5mg
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OlipopShirley Temple Serving: 1 can (355 mL / 12 fl oz)
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SanpellegrinoAranciata Orange Serving: 1 can (330 ml)
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Chupa ChupsSparkling Melon & Cream Serving: 1 Can (345ml)
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Dr PepperZero Sugar Serving: 1 bottle (591.47 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium100mg
CokeDiet Coke Caffeine Free - Bottles Serving: 1 Bottle (16.9 fl oz)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories0Sugarn/aSodium22mg
FantaOrange Soda Serving: 1 can (222 mL)
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MealFan Score3.1/10Protein0gCalories100Sugar28gSodium30mg
SpriteLemon-Lime Soda Serving: 360ml
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Dr PepperBlackberry Zero Sugar Serving: 1 can (354.882 g)
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Coca-ColaEredeti Íz Serving: 100 ml
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Topo SaboresTangerine flavored soda Serving: 355 ml
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Your turn

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.