poppi Root Beer Prebiotic Soda
6.5out of 10
MealFan score Ranked #26 of 37 soda we scoredSee the full ranking →
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Root Beer Prebiotic Soda

MealFan pickBest low sugar root beer swap
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protein
0g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#26of 37 soda scored
Category average6.5At the category average
OlipopSodaCompare head to head 8.0out of 10 Nokasuperfood smoothie strawberry pineapple + prebiotic fiberCompare head to head 6.7out of 10 Topo SaboresTangerine flavored sodaCompare head to head 6.4out of 10
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The catch

The gut health benefit rests on just 3g of fiber per can, and it still carries 3g of added sugar, so it is a better soda swap than a functional supplement. (source)

The honest take

This is a low sugar take on root beer, with 30 calories and 5g total sugar per can versus roughly 39g in a classic root beer. It gets its sweetness from a small amount of organic cane sugar, apple juice concentrate, and stevia leaf extract, and its 3g of fiber comes from cassava root fiber and agave inulin. If you want a soda flavor with a fraction of the sugar, it delivers, but treat the prebiotic gut health angle as a nice bonus rather than a reason to buy, since 3g of fiber in one can is modest.
Explore the brand

The poppi product guide

15 products reviewed
poppi Wild Berry Prebiotic SodaWild Berry Prebiotic SodaBest low sugar soda swap6.5poppi Classic Cola Prebiotic SodaClassic Cola Prebiotic SodaBest low sugar cola swap6.5poppi Prebiotic Soda Cherry ColaPrebiotic Soda Cherry ColaBest low sugar cherry cola swap6.5poppi Prebiotic Soda DrinkPrebiotic Soda DrinkBest low sugar soda swap6.5poppi Raspberry Bubbly SodaRaspberry Bubbly SodaBest low sugar fruity soda swap6.5

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
9gCarbs
0gFat
3gFiber
5gSugar
5mgSodium
VeganGluten free

Who it's for

✓ Buy it if

Soda lovers who want a root beer flavor with far less sugar and a little added fiber.

✕ Skip it if

You avoid all added sugar or stevia, since each can still has 3g of added sugar plus stevia leaf extract.

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Research desk

Compare soda side by side

Real soda from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
poppiRoot Beer Prebiotic Soda this product6.5/100g305g5mg
PoppiLime 6.5/100g305g0mg
OlipopLemon Lime Soda 7.4/100g404g30mg
OLIPOPShirley Temple 7.2/100g404g30mg
Nokasuperfood smoothie strawberry pineapple + prebiotic fiber 6.7/105g12013g0mg
FantaORANGE SODA 3.1/100g10028g30mg
SpriteLemon-Lime Soda 2.9/100g14038g70mg
Topo SaboresTangerine flavored soda 6.4/100g150g1.5mg
CrodoLemon soda 3/100g17840g0mg
Canada DryClub Soda 6.4/100g00g0mg
FrescaSparkling Soda Water 6.4/100g00g35mg
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Where to buy

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Our sources

poppi Root Beer product page (brand site, Nutrition Facts and ingredients). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.