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Poppi Root Beer Prebiotic Soda vs Olipop Ginger Lemon

Poppi Root Beer Prebiotic Soda
Poppi
Root Beer Prebiotic Soda
⭐ Best low sugar root beer swap
Full review →
Olipop Ginger Lemon
Olipop
Ginger Lemon
⭐ Best low sugar ginger soda swap
Full review →
Per servingRoot Beer Prebiotic SodaGinger Lemon
Calories✓3040
Protein✓0g✓0g
Fiber3g✓9g
Sugar5g✓3g
Fat✓0g✓0g
Sodium✓5mg30mg
🏆
The verdict. the most fiber goes to Olipop Ginger Lemon; the least sugar goes to Olipop Ginger Lemon; the least sodium goes to Poppi Root Beer Prebiotic Soda; the fewest calories goes to Poppi Root Beer Prebiotic Soda. Pick by the number that matters most to you.
Poppi Root Beer Prebiotic Soda: The gut health benefit rests on just 3g of fiber per can, and it still carries 3g of added sugar, so it is a better soda swap than a functional supplement.
Olipop Ginger Lemon: The 9g of prebiotic fiber that makes it appealing is mostly inulin, which can cause gas and bloating for people who are not used to it.
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