Quest Cookies & Cream Protein Bar
9.2out of 10
MealFan score Ranked #10 of 131 bars we scoredSee the full ranking →
Quest

Cookies & Cream Protein Bar

MealFan pickBest high protein low sugar bar
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protein
21g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#10of 131 bars scored
Category average8.11.1 above average
IQ BARIq Bar Chocolate Sea SaltCompare head to head 9.5out of 10 No CowFudge Brownie BarCompare head to head 9.3out of 10 KINDCrispy Chocolate Peanut ButterCompare head to head 9.3out of 10
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The catch

The 21g protein and 1g sugar come from an ultra processed formula built on sucralose, stevia, and 5g of erythritol, which can cause bloating or GI upset for some people. (source)

The honest take

This is one of the most popular high protein bars around, and the macros are genuinely strong: 21g of protein and only 1g of sugar in a 190 calorie bar. What you are really buying is food engineering, since the sweetness comes from sucralose, stevia, and 5g of erythritol, and the soft chew relies on isolated fibers like soluble corn fiber and polydextrose that push it to 13g of fiber. If you want a filling, low sugar protein hit and you do not mind an ultra processed ingredient list, it delivers. If you are chasing whole food snacks or your gut reacts to sugar alcohols and isolated fiber, this is not that.
Explore the brand

The Quest product guide

5 products reviewed
Quest Choc Chip Cookie Dough BarChoc Chip Cookie Dough BarBest high-protein on a budget9.3Quest Chocolate Chip Cookie DoughChocolate Chip Cookie DoughBest high protein low sugar snack bar9.3Quest Cookies & Cream Protein BarCookies & Cream Protein BarBest high protein low sugar barCurrent review9.2Quest Nacho Protein ChipsNacho Protein ChipsBest protein chip swap7.8Quest Tortilla Style Protein Chips Nacho CheeseTortilla Style Protein Chips Nacho CheeseBest high protein chip swap7.8

Sources and verification

Quest Nutrition Official Product Page: Cookies & Cream Protein Bar · Amazon: Quest Nutrition Cookies & Cream Protein Bars.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 bar (60g)

190Calories
21gProtein
22gCarbs
8gFat
13gFiber
1gSugar
290mgSodium
Gluten freeKosherNo added sugarKeto friendlyLow sugar

Who it's for

✓ Buy it if

A high protein, low sugar grab and go snack for gym goers or anyone managing sugar who wants 21g protein without a sugar spike.

✕ Skip it if

You want a whole food snack or your stomach reacts to sugar alcohols and isolated fibers, since this bar packs 5g erythritol and 13g of added fiber.

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Research desk

Compare bars side by side

Real bars from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
QuestCookies & Cream Protein Bar this product9.2/1021g1901g290mg
MUSHMaple Cinnamon Refrigerated Protein Bar 7.4/1015g28011g140mg
LarabarMinis - Peanut Butter Chocolate Chip 6.3/103g1108g35mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Off the FarmPlant Based Meal Bar - Mango Coconut 6.2/109g38025g55mg
CLIFNut Butter Bar Chocolate & Peanut Butter 6.8/107g2309g150mg
Trader JoesRainbows End Trail Mix Bar 6.2/106g20012g95mg
KINDSeeds Fruit & Nuts 7.6/105g1907g35mg
Kind ZeroDark Chocolate Nuts & Sea Salt 8.2/105g1501g75mg
KINDCaramel Almond & Sea Salt 8/106g1705g125mg
Trader Joe'sChewy Chocolate & Peanut Butter Protein Bars 7.5/1010g1908g180mg
LarabarCashew Cookie Bar 5.8/105g22015g5mg
⭐ Quest Cookies & Cream Protein Bar has the most protein and the least sugar of the 12 bars we compared.
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Your turn

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Where to buy

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Typically about 2 to 2.75 dollars a bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.