⚖ Head to head

Quest Cookies & Cream Protein Bar vs IQ BAR Iq Bar Chocolate Sea Salt

Quest Cookies & Cream Protein Bar
Quest
Cookies & Cream Protein Bar
⭐ Best high protein low sugar bar
Full review →
IQ BAR Iq Bar Chocolate Sea Salt
IQ BAR
Iq Bar Chocolate Sea Salt
⭐ High protein bar
Full review →
Per servingCookies & Cream Protein BarIq Bar Chocolate Sea Salt
Calories190✓170
Protein✓21g12g
Fiber✓13g8g
Sugar1g✓0.5g
Fat✓8g12g
Sodium290mg✓0.1mg
🏆
The verdict. the most protein goes to Quest Cookies & Cream Protein Bar; the most fiber goes to Quest Cookies & Cream Protein Bar; the least sugar goes to IQ BAR Iq Bar Chocolate Sea Salt; the least sodium goes to IQ BAR Iq Bar Chocolate Sea Salt; the fewest calories goes to IQ BAR Iq Bar Chocolate Sea Salt. Pick by the number that matters most to you.
Quest Cookies & Cream Protein Bar: The 21g protein and 1g sugar come from an ultra processed formula built on sucralose, stevia, and 5g of erythritol, which can cause bloating or GI upset for some people.
IQ BAR Iq Bar Chocolate Sea Salt: Ultra processed by design, so it earns its spot on convenience, not clean ingredients.
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