Season Sardines in 100% Olive Oil
7.7out of 10
MealFan score Ranked #58 of 85 canned fish we scoredSee the full ranking →
Season

Sardines in 100% Olive Oil

MealFan pickHigh protein canned fish
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protein
22g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#58of 85 canned fish scored
Category average7.90.2 below average
Wild PlanetWild Tuna & White Bean SaladCompare head to head 8.4out of 10 SOLID WHITEALBACORE TUNACompare head to head 8.1out of 10 Great ValueTomato Basil Chunk Light TunaCompare head to head 8.0out of 10
✓

No major catch flagged

On the label check we ran, this one did not raise a red flag. We still read every ingredient, and update the page if that changes.

The honest take

It is a solid protein source for the category. The label lists 22g protein, 200 calories, 340mg sodium per 1 portion (85 g).

Explore the brand

The Season product guide

4 products reviewed
Season Springdale Boneless Sardines in 100% Olive OilSpringdale Boneless Sardines in 100% Olive OilHigh protein canned fish8.2Season skinless and boneless sardines in waterskinless and boneless sardines in waterHigh protein canned fish8.0Season SardinesSardinesHigh protein canned fish7.9Season Sardines in 100% Olive OilSardines in 100% Olive OilHigh protein canned fishCurrent review7.7

Nutrition per serving

1 portion (85 g)

200Calories
22gProtein
0gCarbs
12gFat
0gFiber
0gSugar
340mgSodium

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Research desk

Compare canned fish side by side

Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
SeasonSardines in 100% Olive Oil this product7.7/1022g2000g340mg
FishwifeAnchovies In Spanish Extra Virgin Olive Oil 6/104g250g720mg
FishwifeMackerel 7.3/1015g2202g620mg
Wild PlanetAlbacore wild tuna with sweet chili pepper 8/1016g1301g85mg
Wild planetWild Sardines In Watee 7.8/1018g1400g280mg
Ayam BrandSardines in Extra Virgin Olive Oil 7.2/108g2150g200mg
BelaSardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor 7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor 7.9/1020g170n/a200mg
PolarSardines 7.6/1014g180n/a440mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil 7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil 7.7/1013g1230g370mg
Great ValueSardines in Oil 7.8/1013g1110g259mg
IsabelSardines In Olive Oil 7.6/1019g1620g440mg
⭐ Season Sardines in 100% Olive Oil has the most protein of the 12 canned fish we compared.
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Your turn

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Where to buy

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Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.