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Southern Grove Pumpkin seeds roasted with salt vs Kroger Walnut pieces

Southern Grove Pumpkin seeds roasted with salt
Southern Grove
Pumpkin seeds roasted with salt
⭐ Honest label review
Full review →
Kroger Walnut pieces
Kroger
Walnut pieces
⭐ Honest label review
Full review →
Per servingPumpkin seeds roasted with saltWalnut pieces
Calories✓129667
Protein5.4g✓17g
Fiber5.4g✓6.7g
Sugar✓1.1g3.3g
Fat✓5.4g67g
Sodium954mg✓0mg
🏆
The verdict. the most protein goes to Kroger Walnut pieces; the most fiber goes to Kroger Walnut pieces; the least sugar goes to Southern Grove Pumpkin seeds roasted with salt; the least sodium goes to Kroger Walnut pieces; the fewest calories goes to Southern Grove Pumpkin seeds roasted with salt. Pick by the number that matters most to you.
Southern Grove Pumpkin seeds roasted with salt: Sodium lands at 954mg per serving, so watch your daily total if you reach for it often.
Kroger Walnut pieces: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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