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BerryHill Honey vs Birch Benders Keto Syrup Maple

BerryHill Honey
BerryHill
Honey
⭐ Honest label review
Full review →
Birch Benders Keto Syrup Maple
Birch Benders
Keto Syrup Maple
⭐ Honest label review
Full review →
Per servingHoneyKeto Syrup Maple
Calories290✓15
Protein✓0.4g0g
Fiber0g✓6g
Sugar76g✓0g
Fat✓0g✓0g
Sodium✓0mg10mg
🏆
The verdict. the most protein goes to BerryHill Honey; the most fiber goes to Birch Benders Keto Syrup Maple; the least sugar goes to Birch Benders Keto Syrup Maple; the least sodium goes to BerryHill Honey; the fewest calories goes to Birch Benders Keto Syrup Maple. Pick by the number that matters most to you.
BerryHill Honey: At 76g of sugar a serving, check whether that fits the rest of your day.
Birch Benders Keto Syrup Maple: This one is ultra processed, handy when you need convenience, not a whole food choice.
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