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Birch Benders Protein Toaster Waffles vs 365 Whole Foods Market Buttermilk Protein Waffles

Birch Benders Protein Toaster Waffles
Birch Benders
Protein Toaster Waffles
Availability not confirmed
⭐ Best grab and go protein waffle
Full review →
365 Whole Foods Market Buttermilk Protein Waffles
365 Whole Foods Market
Buttermilk Protein Waffles
Availability not confirmed
⭐ High protein snack
Full review →
Per servingProtein Toaster WafflesButtermilk Protein Waffles
Package serving2 waffles (62g)2 waffles (76 g)
Calories180220
Protein11g12g
Fiber1g3g
Sugar4g5g
Fat8g8g
Sodium135mg350mg
Birch Benders Protein Toaster Waffles: Despite the protein branding it is built on refined enriched wheat flour with 4g sugar and only about 1g fiber per two waffles, and figures vary by box with some listings showing 240 calories and 270 to 390mg sodium.
365 Whole Foods Market Buttermilk Protein Waffles: Made with a seed or refined oil, one to check if you are cutting those out.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
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