Top Offer Tempo · 60% off your first boxSee offer
⚖ Head to head

Birch Benders Protein Toaster Waffles vs Beyond Breakfast Sausage Plant-Based Patties Original

Birch Benders Protein Toaster Waffles
Birch Benders
Protein Toaster Waffles
Availability not confirmed
⭐ Best grab and go protein waffle
Full review →
Beyond Breakfast Sausage Plant-Based Patties Original
Beyond
Breakfast Sausage Plant-Based Patties Original
Availability not confirmed
⭐ Honest label review
Full review →
Per servingProtein Toaster WafflesBreakfast Sausage Plant-Based Patties Original
Package serving2 waffles (62g)2 uncooked patties (70 g)
Calories180190
Protein11g11g
Fiber1g1g
Sugar4g0g
Fat8g12g
Sodium135mg270mg
Birch Benders Protein Toaster Waffles: Despite the protein branding it is built on refined enriched wheat flour with 4g sugar and only about 1g fiber per two waffles, and figures vary by box with some listings showing 240 calories and 270 to 390mg sodium.
Beyond Breakfast Sausage Plant-Based Patties Original: Saturated fat is on the higher side, one to save for now and then rather than every day.
Compare more, then share your pick

Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

Browse the full directory →
Browse
Top Cities
By Diet
Top Reviews
Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
Write a review × Browse menu
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly
MFORD-wt

Trending · GLP-1 nutrition

Eating on a GLP-1? We test for that too.

Smaller appetite, same nutrition needs. We rank meal services and write guides around the protein-first, small-portion approach that works during titration.

Get the free GLP-1 meal plan →60-second quiz · matched to your budget and diet
High protein steak plate from a GLP-1 friendly meal serviceGLP-1 Meal Delivery58 guides · Start hereLight vegetable forward meal that is easy on a GLP-1 stomachFoods to AvoidGuideLean chicken and broccoli plate for protein on GLP-1Protein & MuscleGuide

Eating right

By medication

Next-gen & data

Browse all 58 GLP-1 guides →
What will it really cost?Real per-week math for every service: servings, shipping, first-box deals included.COST CALCULATOR →Find your kit in 60 secondsAnswer a few questions, get the services that actually fit how you eat.KIT FINDER →Every working code, one pageCurrent offers for all 45+ services, checked and dated, no expired coupon roulette.COUPONS →

This week’s menus

Live menus, refreshed weekly

Best for your need

46 ranked guides

Local guides

Meal delivery near you.

We test every major service in every state. Pick your city or state for local pricing, delivery coverage, and the picks that actually fit your zip code.

All 50 states