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⚖ Head to head

Birch Benders Protein Toaster Waffles vs Lightlife Organic Tempeh

Birch Benders Protein Toaster Waffles
Birch Benders
Protein Toaster Waffles
⭐ Best grab and go protein waffle
Full review →
Lightlife Organic Tempeh
Lightlife
Organic Tempeh
⭐ High protein snack
Full review →
Per servingProtein Toaster WafflesOrganic Tempeh
Calories180✓150
Protein11g✓18g
Fiber1g✓6g
Sugar4gn/a
Fat8g✓6g
Sodium135mg✓15mg
🏆
The verdict. the most protein goes to Lightlife Organic Tempeh; the most fiber goes to Lightlife Organic Tempeh; the least sodium goes to Lightlife Organic Tempeh; the fewest calories goes to Lightlife Organic Tempeh. Pick by the number that matters most to you.
Birch Benders Protein Toaster Waffles: Despite the protein branding it is built on refined enriched wheat flour with 4g sugar and only about 1g fiber per two waffles, and figures vary by box with some listings showing 240 calories and 270 to 390mg sodium.
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Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
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