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Bob's Red Mill Organic Golden Flaxseed vs Sprouts Organic Chia Seeds

Bob's Red Mill Organic Golden Flaxseed
Bob's Red Mill
Organic Golden Flaxseed
⭐ Cleanest whole food omega 3 booster
Full review →
Sprouts Organic Chia Seeds
Sprouts
Organic Chia Seeds
⭐ High protein seeds
Full review →
Per servingOrganic Golden FlaxseedOrganic Chia Seeds
Calories✓70500
Protein3g✓25g
Fiber3g✓33g
Sugar✓0g✓0g
Fat✓4g33g
Sodium✓0mg✓0mg
🏆
The verdict. the most protein goes to Sprouts Organic Chia Seeds; the most fiber goes to Sprouts Organic Chia Seeds; the fewest calories goes to Bob's Red Mill Organic Golden Flaxseed. Pick by the number that matters most to you.
Bob's Red Mill Organic Golden Flaxseed: Whole seeds go through you mostly undigested unless you grind them, so plan on a grinder or the pre ground meal to actually get the 1,800mg of omega 3 per 2 tablespoons.
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