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Deep Indian Kitchen Chicken Curry vs Trader Joe's Channa Masala

Deep Indian Kitchen Chicken Curry
Deep Indian Kitchen
Chicken Curry
⭐ Leanest, highest-protein Deep entree
Full review →
Trader Joe's Channa Masala
Trader Joe's
Channa Masala
⭐ Honest label review
Full review →
Per servingChicken CurryChanna Masala
Calories320✓180
Protein✓26g6g
Fiber4g✓7g
Sugar✓1g3g
Fat11g✓9g
Sodium✓540mg570mg
🏆
The verdict. the most protein goes to Deep Indian Kitchen Chicken Curry; the most fiber goes to Trader Joe's Channa Masala; the least sugar goes to Deep Indian Kitchen Chicken Curry; the least sodium goes to Deep Indian Kitchen Chicken Curry; the fewest calories goes to Trader Joe's Channa Masala. Pick by the number that matters most to you.
Deep Indian Kitchen Chicken Curry: 540mg sodium is 23% of the daily limit and it carries 65mg cholesterol
Trader Joe's Channa Masala: A seed or refined oil is in the mix, so pass if that is on your avoid list.
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