🔥 50% off your first week of CookUnity + 10% off your next 3 boxes
⚖ Head to head

Eden Pumpkin Seeds vs Kroger Walnut pieces

Eden Pumpkin Seeds
Eden
Pumpkin Seeds
⭐ High protein snack
Full review →
Kroger Walnut pieces
Kroger
Walnut pieces
⭐ Honest label review
Full review →
Per servingPumpkin SeedsWalnut pieces
Calories✓200667
Protein10g✓17g
Fiber4g✓6.7g
Sugar✓0g3.3g
Fat✓15g67g
Sodium100mg✓0mg
🏆
The verdict. the most protein goes to Kroger Walnut pieces; the most fiber goes to Kroger Walnut pieces; the least sugar goes to Eden Pumpkin Seeds; the least sodium goes to Kroger Walnut pieces; the fewest calories goes to Eden Pumpkin Seeds. Pick by the number that matters most to you.
Eden Pumpkin Seeds: Saturated fat is on the higher side, one to save for now and then rather than every day.
Kroger Walnut pieces: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
Compare more, then share your pick

The green check marks the better number in each row. Scored on the verified label, never brand marketing. Keep browsing the directory below to line up more.

Browse the full directory →
Browse
Top Cities
By Diet
Top Reviews
Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
Write a review × Browse menu
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly
MFORD-wt

Trending · GLP-1 nutrition

Eating on a GLP-1? We test for that too.

Smaller appetite, same nutrition needs. We rank meal services and write guides around the protein-first, small-portion approach that works during titration.

Get the free GLP-1 meal plan →60-second quiz · matched to your budget and diet
High protein steak plate from a GLP-1 friendly meal serviceGLP-1 Meal Delivery58 guides · Start hereLight vegetable forward meal that is easy on a GLP-1 stomachFoods to AvoidGuideLean chicken and broccoli plate for protein on GLP-1Protein & MuscleGuide

Eating right

By medication

Next-gen & data

Browse all 58 GLP-1 guides →
What will it really cost?Real per-week math for every service: servings, shipping, first-box deals included.COST CALCULATOR →Find your kit in 60 secondsAnswer a few questions, get the services that actually fit how you eat.KIT FINDER →Every working code, one pageCurrent offers for all 45+ services, checked and dated, no expired coupon roulette.COUPONS →

This week’s menus

Live menus, refreshed weekly

Best for your need

46 ranked guides

Local guides

Meal delivery near you.

We test every major service in every state. Pick your city or state for local pricing, delivery coverage, and the picks that actually fit your zip code.

All 50 states