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General Mills Honey Nut Cheerios vs Birch Benders Keto Syrup Maple

General Mills Honey Nut Cheerios
General Mills
Honey Nut Cheerios
⭐ Honest label review
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Birch Benders Keto Syrup Maple
Birch Benders
Keto Syrup Maple
⭐ Honest label review
Full review →
Per servingHoney Nut CheeriosKeto Syrup Maple
Calories140✓15
Protein✓3g0g
Fiber3g✓6g
Sugar12g✓0g
Fat2g✓0g
Sodium210mg✓10mg
🏆
The verdict. the most protein goes to General Mills Honey Nut Cheerios; the most fiber goes to Birch Benders Keto Syrup Maple; the least sugar goes to Birch Benders Keto Syrup Maple; the least sodium goes to Birch Benders Keto Syrup Maple; the fewest calories goes to Birch Benders Keto Syrup Maple. Pick by the number that matters most to you.
General Mills Honey Nut Cheerios: Sugar comes in at 12g per serving, so it depends how much room your day has for it.
Birch Benders Keto Syrup Maple: This one is ultra processed, handy when you need convenience, not a whole food choice.
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