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Giant Ahold sunflower kernels dry roasted vs Lightlife organic tempeh

Giant Ahold sunflower kernels dry roasted
Giant
Ahold sunflower kernels dry roasted
⭐ Honest label review
Full review →
Lightlife organic tempeh
Lightlife
organic tempeh
⭐ High protein snack
Full review →
Per servingAhold sunflower kernels dry roastedorganic tempeh
Calories155✓150
Protein4.8g✓18g
Fiber2.9g✓6g
Sugar1gn/a
Fat14g✓6g
Sodium183mg✓15mg
🏆
The verdict. the most protein goes to Lightlife organic tempeh; the most fiber goes to Lightlife organic tempeh; the least sodium goes to Lightlife organic tempeh; the fewest calories goes to Lightlife organic tempeh. Pick by the number that matters most to you.
Giant Ahold sunflower kernels dry roasted: The real catch here is salt, 183mg of sodium is a lot to spend in one sitting.
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