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Goya Chickpea vs USDA Foods Fresh Edamame

Goya Chickpea
Goya
Chickpea
⭐ Honest label review
Full review →
USDA Foods Fresh Edamame
USDA Foods
Fresh Edamame
⭐ High protein beans
Full review →
Per servingChickpeaFresh Edamame
Calories✓110130
Protein6g✓12g
Fiber4g✓5.7g
Sugar3g✓2.9g
Fat✓2g5.6g
Sodium135mg✓7.1mg
🏆
The verdict. the most protein goes to USDA Foods Fresh Edamame; the most fiber goes to USDA Foods Fresh Edamame; the least sugar goes to USDA Foods Fresh Edamame; the least sodium goes to USDA Foods Fresh Edamame; the fewest calories goes to Goya Chickpea. Pick by the number that matters most to you.
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