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KIND Breakfast Protein vs Quest Choc Chip Cookie Dough Bar

KIND Breakfast Protein
KIND
Breakfast Protein
⭐ Decent gluten free breakfast bar, light on protein
Full review →
Quest Choc Chip Cookie Dough Bar
Quest
Choc Chip Cookie Dough Bar
⭐ Best high-protein on a budget
Full review →
Per servingBreakfast ProteinChoc Chip Cookie Dough Bar
Calories210✓190
Protein8g✓21g
Fiber3g✓12g
Sugar10g✓1g
Fat✓8g9g
Sodium✓75mg220mg
🏆
The verdict. the most protein goes to Quest Choc Chip Cookie Dough Bar; the most fiber goes to Quest Choc Chip Cookie Dough Bar; the least sugar goes to Quest Choc Chip Cookie Dough Bar; the least sodium goes to KIND Breakfast Protein; the fewest calories goes to Quest Choc Chip Cookie Dough Bar. Pick by the number that matters most to you.
KIND Breakfast Protein: It is branded a protein bar but gives only 8g of protein per 2 bar 50g serving while carrying 6 to 9g of added sugar and canola oil near the top of the ingredient list.
Quest Choc Chip Cookie Dough Bar: Contains 6g sugar alcohol (erythritol) plus soluble fibers and sucralose; the 12g fiber and sugar alcohol load can cause bloating or GI discomfort for some people.
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