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Kirkland Signature Unsweetened Almond vs Kroger Walnut pieces

Kirkland Signature Unsweetened Almond
Kirkland Signature
Unsweetened Almond
⭐ Honest label review
Full review →
Kroger Walnut pieces
Kroger
Walnut pieces
⭐ Honest label review
Full review →
Per servingUnsweetened AlmondWalnut pieces
Calories✓30667
Protein1g✓17g
Fiber1g✓6.7g
Sugar✓0g3.3g
Fat✓2.5g67g
Sodium110mg✓0mg
🏆
The verdict. the most protein goes to Kroger Walnut pieces; the most fiber goes to Kroger Walnut pieces; the least sugar goes to Kirkland Signature Unsweetened Almond; the least sodium goes to Kroger Walnut pieces; the fewest calories goes to Kirkland Signature Unsweetened Almond. Pick by the number that matters most to you.
Kirkland Signature Unsweetened Almond: It is an ultra processed product, so think of it as a convenience pick rather than whole food.
Kroger Walnut pieces: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
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