⚖ Head to head

M&S Collection Authentic Greek Yogurt Natural vs Breakstone's COTTAGE CHEESE

M&S Collection Authentic Greek Yogurt Natural
M&S Collection
Authentic Greek Yogurt Natural
⭐ Honest label review
Full review →
Breakstone's COTTAGE CHEESE
Breakstone's
COTTAGE CHEESE
⭐ Honest label review
Full review →
Per servingAuthentic Greek Yogurt NaturalCOTTAGE CHEESE
Calories168✓100
Protein8g✓12g
Fiber0.3g✓3g
Sugar4.9g✓4g
Fat13g✓2.5g
Sodium✓64mg360mg
🏆
The verdict. the most protein goes to Breakstone's COTTAGE CHEESE; the most fiber goes to Breakstone's COTTAGE CHEESE; the least sugar goes to Breakstone's COTTAGE CHEESE; the least sodium goes to M&S Collection Authentic Greek Yogurt Natural; the fewest calories goes to Breakstone's COTTAGE CHEESE. Pick by the number that matters most to you.
M&S Collection Authentic Greek Yogurt Natural: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
Breakstone's COTTAGE CHEESE: It is an ultra processed product, so think of it as a convenience pick rather than whole food.
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