⚖ Head to head

Mariani Nut Company Premium Walnuts vs Kroger Walnut pieces

Mariani Nut Company Premium Walnuts
Mariani Nut Company
Premium Walnuts
⭐ Honest label review
Full review →
Kroger Walnut pieces
Kroger
Walnut pieces
⭐ Honest label review
Full review →
Per servingPremium WalnutsWalnut pieces
Calories200667
Protein5g17g
Fiber2g6.7g
Sugar1g3.3g
Fat20g67g
Sodium0mg0mg
🏆
The verdict. the most protein goes to Kroger Walnut pieces; the most fiber goes to Kroger Walnut pieces; the least sugar goes to Mariani Nut Company Premium Walnuts; the fewest calories goes to Mariani Nut Company Premium Walnuts. Pick by the number that matters most to you.
Mariani Nut Company Premium Walnuts: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
Kroger Walnut pieces: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
Compare more, then share your pick

The green check marks the better number in each row. Scored on the verified label, never brand marketing. Keep browsing the directory below to line up more.

Browse the full directory →
Write a review × Browse menu
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly
MFORD-wt

Trending · GLP-1 nutrition

Eating on a GLP-1? We test for that too.

Smaller appetite, same nutrition needs. We rank meal services and write guides around the protein-first, small-portion approach that works during titration.

Get the free GLP-1 meal plan →60-second quiz · matched to your budget and diet

This week’s menus

Live menus, refreshed weekly

Best for your need

46 ranked guides

Local guides

Meal delivery near you.

We test every major service in every state. Pick your city or state for local pricing, delivery coverage, and the picks that actually fit your zip code.

All 50 states