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Mariani Nut Company Premium Walnuts vs Wholesome Foods Almonds

Mariani Nut Company Premium Walnuts
Mariani Nut Company
Premium Walnuts
⭐ Honest label review
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Wholesome Foods Almonds
Wholesome Foods
Almonds
⭐ Honest label review
Full review →
Per servingPremium WalnutsAlmonds
Calories✓200580
Protein5g✓21g
Fiber2g✓13g
Sugar✓1g4.5g
Fat✓20g50g
Sodium✓0mg✓0mg
🏆
The verdict. the most protein goes to Wholesome Foods Almonds; the most fiber goes to Wholesome Foods Almonds; the least sugar goes to Mariani Nut Company Premium Walnuts; the fewest calories goes to Mariani Nut Company Premium Walnuts. Pick by the number that matters most to you.
Mariani Nut Company Premium Walnuts: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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