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Nature's Promise Organic Double Steamed Chickpeas vs Joe's Tasty Travels Dry Roasted Salted Edamame Beans

Nature's Promise Organic Double Steamed Chickpeas
Nature's Promise
Organic Double Steamed Chickpeas
⭐ High protein beans
Full review →
Joe's Tasty Travels Dry Roasted Salted Edamame Beans
Joe's Tasty Travels
Dry Roasted Salted Edamame Beans
⭐ High protein beans
Full review →
Per servingOrganic Double Steamed ChickpeasDry Roasted Salted Edamame Beans
Calories210✓200
Protein14g✓22g
Fiber✓12g10g
Sugar8g✓2g
Fat✓4g8g
Sodium490mg✓320mg
🏆
The verdict. the most protein goes to Joe's Tasty Travels Dry Roasted Salted Edamame Beans; the most fiber goes to Nature's Promise Organic Double Steamed Chickpeas; the least sugar goes to Joe's Tasty Travels Dry Roasted Salted Edamame Beans; the least sodium goes to Joe's Tasty Travels Dry Roasted Salted Edamame Beans; the fewest calories goes to Joe's Tasty Travels Dry Roasted Salted Edamame Beans. Pick by the number that matters most to you.
Joe's Tasty Travels Dry Roasted Salted Edamame Beans: The real catch here is salt, 320mg of sodium is a lot to spend in one sitting.
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