⚖ Head to head

Publix Whole grain brown rice vs Arrowhead Mills Organic Quinoa

Publix Whole grain brown rice
Publix
Whole grain brown rice
⭐ Honest label review
Full review →
Arrowhead Mills Organic Quinoa
Arrowhead Mills
Organic Quinoa
⭐ Honest label review
Full review →
Per servingWhole grain brown riceOrganic Quinoa
Calories378✓295
Protein3g✓11g
Fiber2g✓5.5g
Sugar✓0g✓0g
Fat✓1.5g4.6g
Sodium✓0mg19mg
🏆
The verdict. the most protein goes to Arrowhead Mills Organic Quinoa; the most fiber goes to Arrowhead Mills Organic Quinoa; the least sodium goes to Publix Whole grain brown rice; the fewest calories goes to Arrowhead Mills Organic Quinoa. Pick by the number that matters most to you.
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