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Quaker Instant Oatmeal Original vs One Degree Organic Foods Sprouted Rolled Oats

Quaker Instant Oatmeal Original
Quaker
Instant Oatmeal Original
Availability not confirmed
⭐ Best zero sugar instant oatmeal base
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One Degree Organic Foods Sprouted Rolled Oats
One Degree Organic Foods
Sprouted Rolled Oats
Availability not confirmed
⭐ Honest label review
Full review →
Per servingInstant Oatmeal OriginalSprouted Rolled Oats
Package serving1 packet (28g)0.5 cup (52 g)
Calories100200
Protein4g7g
Fiber3g6g
Sugar0g0g
Fat2g3.5g
Sodium75mg0mg
Quaker Instant Oatmeal Original: The oats are cut fine to cook in 90 seconds, so despite 3g fiber and 0g sugar they digest faster and spike blood sugar more than steel cut oats.
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