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Southern Grove Sunflower Kernels Roasted Salted vs Sesame King Tahini Paste (Roasted)

Southern Grove Sunflower Kernels Roasted Salted
Southern Grove
Sunflower Kernels Roasted Salted
⭐ Honest label review
Full review →
Sesame King Tahini Paste (Roasted)
Sesame King
Tahini Paste (Roasted)
⭐ Honest label review
Full review →
Per servingSunflower Kernels Roasted SaltedTahini Paste (Roasted)
Calories✓180563
Protein6g✓16g
Fiber2g✓13g
Sugar✓0g✓0g
Fat✓16g47g
Sodium220mg✓0mg
🏆
The verdict. the most protein goes to Sesame King Tahini Paste (Roasted); the most fiber goes to Sesame King Tahini Paste (Roasted); the least sodium goes to Sesame King Tahini Paste (Roasted); the fewest calories goes to Southern Grove Sunflower Kernels Roasted Salted. Pick by the number that matters most to you.
Southern Grove Sunflower Kernels Roasted Salted: At 220mg of sodium a serving, it adds up quickly if this becomes an everyday pick.
Sesame King Tahini Paste (Roasted): Saturated fat is on the higher side, one to save for now and then rather than every day.
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Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
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