Top Offer Tempo · 60% off your first boxSee offer
⚖ Head to head

StarKist Chunk Light Tuna in Water vs Season Springdale Boneless Sardines in 100% Olive Oil

StarKist Chunk Light Tuna in Water
StarKist
Chunk Light Tuna in Water
Availability not confirmed
⭐ High protein pantry staple
Full review →
Season Springdale Boneless Sardines in 100% Olive Oil
Season
Springdale Boneless Sardines in 100% Olive Oil
Availability not confirmed
⭐ High protein canned fish
Full review →
Per servingChunk Light Tuna in WaterSpringdale Boneless Sardines in 100% Olive Oil
Package serving1 can drained (113g), 5 oz can85g
Calories90200
Protein20g20g
Fiber0g0g
Sugar0g0g
Fat0.5g12g
Sodium360mg0.3mg
StarKist Chunk Light Tuna in Water: Sodium is the real tradeoff at 360 milligrams in a 5 ounce can, roughly 16 percent of a daily limit, driven by the added vegetable broth and salt.
Compare more, then share your pick

Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

Browse the full directory →
Browse
Top Cities
By Diet
Top Reviews
Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
Write a review × Browse menu
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly
MFORD-wt

Trending · GLP-1 nutrition

Eating on a GLP-1? We test for that too.

Smaller appetite, same nutrition needs. We rank meal services and write guides around the protein-first, small-portion approach that works during titration.

Get the free GLP-1 meal plan →60-second quiz · matched to your budget and diet
High protein steak plate from a GLP-1 friendly meal serviceGLP-1 Meal Delivery58 guides · Start hereLight vegetable forward meal that is easy on a GLP-1 stomachFoods to AvoidGuideLean chicken and broccoli plate for protein on GLP-1Protein & MuscleGuide

Eating right

By medication

Next-gen & data

Browse all 58 GLP-1 guides →
What will it really cost?Real per-week math for every service: servings, shipping, first-box deals included.COST CALCULATOR →Find your kit in 60 secondsAnswer a few questions, get the services that actually fit how you eat.KIT FINDER →Every working code, one pageCurrent offers for all 45+ services, checked and dated, no expired coupon roulette.COUPONS →

This week’s menus

Live menus, refreshed weekly

Best for your need

46 ranked guides

Local guides

Meal delivery near you.

We test every major service in every state. Pick your city or state for local pricing, delivery coverage, and the picks that actually fit your zip code.

All 50 states