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StarKist Chunk Light Tuna in Water vs Season Springdale Boneless Sardines in 100% Olive Oil

StarKist Chunk Light Tuna in Water
StarKist
Chunk Light Tuna in Water
⭐ High protein pantry staple
Full review →
Season Springdale Boneless Sardines in 100% Olive Oil
Season
Springdale Boneless Sardines in 100% Olive Oil
⭐ High protein canned fish
Full review →
Per servingChunk Light Tuna in WaterSpringdale Boneless Sardines in 100% Olive Oil
Calories✓90200
Protein✓20g✓20g
Fiber✓0g✓0g
Sugar✓0g✓0g
Fat✓0.5g12g
Sodium360mg✓0.3mg
🏆
The verdict. the least sodium goes to Season Springdale Boneless Sardines in 100% Olive Oil; the fewest calories goes to StarKist Chunk Light Tuna in Water. Pick by the number that matters most to you.
StarKist Chunk Light Tuna in Water: Sodium is the real tradeoff at 360 milligrams in a 5 ounce can, roughly 16 percent of a daily limit, driven by the added vegetable broth and salt.
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