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The Only Bean Crunchy Roasted Edamame Beans vs Biena Chickpea Snacks

The Only Bean Crunchy Roasted Edamame Beans
The Only Bean
Crunchy Roasted Edamame Beans
Availability not confirmed
⭐ High protein snack
Full review →
Biena Chickpea Snacks
Biena
Chickpea Snacks
Availability not confirmed
⭐ Best high fiber crunchy chip swap
Full review →
Per servingCrunchy Roasted Edamame BeansChickpea Snacks
Package serving1 serving (30 g)1 oz (28g)
Calories114120
Protein14g6g
Fiber5.1g6g
Sugar2.1g1g
Fat4.5g6g
Sodium205mg190mg
The Only Bean Crunchy Roasted Edamame Beans: At 205mg of sodium a serving, it adds up quickly if this becomes an everyday pick.
Biena Chickpea Snacks: They are roasted in high oleic sunflower or safflower oil, which puts total fat at 6g per 1 oz serving and rules them out for strict seed oil avoiders.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
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