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Trader Joe's Channa Masala vs Deep Indian Kitchen Chicken Curry

Trader Joe's Channa Masala
Trader Joe's
Channa Masala
⭐ Honest label review
Full review →
Deep Indian Kitchen Chicken Curry
Deep Indian Kitchen
Chicken Curry
⭐ Leanest, highest-protein Deep entree
Full review →
Per servingChanna MasalaChicken Curry
Calories✓180320
Protein6g✓26g
Fiber✓7g4g
Sugar3g✓1g
Fat✓9g11g
Sodium570mg✓540mg
🏆
The verdict. the most protein goes to Deep Indian Kitchen Chicken Curry; the most fiber goes to Trader Joe's Channa Masala; the least sugar goes to Deep Indian Kitchen Chicken Curry; the least sodium goes to Deep Indian Kitchen Chicken Curry; the fewest calories goes to Trader Joe's Channa Masala. Pick by the number that matters most to you.
Trader Joe's Channa Masala: A seed or refined oil is in the mix, so pass if that is on your avoid list.
Deep Indian Kitchen Chicken Curry: 540mg sodium is 23% of the daily limit and it carries 65mg cholesterol
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