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Trader Joe's Chicken Tikka Masala vs Deep Indian Kitchen Chicken Curry

Trader Joe's Chicken Tikka Masala
Trader Joe's
Chicken Tikka Masala
⭐ High protein frozen meal
Full review →
Deep Indian Kitchen Chicken Curry
Deep Indian Kitchen
Chicken Curry
⭐ Leanest, highest-protein Deep entree
Full review →
Per servingChicken Tikka MasalaChicken Curry
Calories360✓320
Protein21g✓26g
Fiber1g✓4g
Sugar6g✓1g
Fat14g✓11g
Sodium580mg✓540mg
🏆
The verdict. the most protein goes to Deep Indian Kitchen Chicken Curry; the most fiber goes to Deep Indian Kitchen Chicken Curry; the least sugar goes to Deep Indian Kitchen Chicken Curry; the least sodium goes to Deep Indian Kitchen Chicken Curry; the fewest calories goes to Deep Indian Kitchen Chicken Curry. Pick by the number that matters most to you.
Trader Joe's Chicken Tikka Masala: It is cooked with a seed or refined oil, which matters if you are steering clear of those.
Deep Indian Kitchen Chicken Curry: 540mg sodium is 23% of the daily limit and it carries 65mg cholesterol
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