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Valued Naturals Pumpkin Seeds - Raw Shelled vs Sprouts Organic Chia Seeds

Valued Naturals Pumpkin Seeds - Raw Shelled
Valued Naturals
Pumpkin Seeds - Raw Shelled
⭐ Honest label review
Full review →
Sprouts Organic Chia Seeds
Sprouts
Organic Chia Seeds
⭐ High protein seeds
Full review →
Per servingPumpkin Seeds - Raw ShelledOrganic Chia Seeds
Calories✓360500
Protein14g✓25g
Fiber2g✓33g
Sugar✓0g✓0g
Fat✓28g33g
Sodium10mg✓0mg
🏆
The verdict. the most protein goes to Sprouts Organic Chia Seeds; the most fiber goes to Sprouts Organic Chia Seeds; the least sodium goes to Sprouts Organic Chia Seeds; the fewest calories goes to Valued Naturals Pumpkin Seeds - Raw Shelled. Pick by the number that matters most to you.
Valued Naturals Pumpkin Seeds - Raw Shelled: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
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