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Wegmans Shelled Walnuts vs Kroger Walnut pieces

Wegmans Shelled Walnuts
Wegmans
Shelled Walnuts
Availability not confirmed
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Kroger Walnut pieces
Kroger
Walnut pieces
Availability not confirmed
⭐ Honest label review
Full review →
Per servingShelled WalnutsWalnut pieces
Package serving1 serving (30 g)100g
Calories200667
Protein5g17g
Fiber2g6.7g
Sugar1g3.3g
Fat20g67g
Sodium0mg0mg
Wegmans Shelled Walnuts: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
Kroger Walnut pieces: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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