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Wegmans Shelled Walnuts vs Kroger Walnut pieces

Wegmans Shelled Walnuts
Wegmans
Shelled Walnuts
⭐ Honest label review
Full review →
Kroger Walnut pieces
Kroger
Walnut pieces
⭐ Honest label review
Full review →
Per servingShelled WalnutsWalnut pieces
Calories✓200667
Protein5g✓17g
Fiber2g✓6.7g
Sugar✓1g3.3g
Fat✓20g67g
Sodium✓0mg✓0mg
🏆
The verdict. the most protein goes to Kroger Walnut pieces; the most fiber goes to Kroger Walnut pieces; the least sugar goes to Wegmans Shelled Walnuts; the fewest calories goes to Wegmans Shelled Walnuts. Pick by the number that matters most to you.
Wegmans Shelled Walnuts: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
Kroger Walnut pieces: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
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