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Wegmans Shelled Walnuts vs Wholesome Foods Almonds

Wegmans Shelled Walnuts
Wegmans
Shelled Walnuts
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Wholesome Foods Almonds
Wholesome Foods
Almonds
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Per servingShelled WalnutsAlmonds
Package serving1 serving (30 g)100g
Calories200580
Protein5g21g
Fiber2g13g
Sugar1g4.5g
Fat20g50g
Sodium0mg0mg
Wegmans Shelled Walnuts: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
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