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Wild Planet Wild Pacific Sardines vs Great Value Tomato Basil Chunk Light Tuna

Wild Planet Wild Pacific Sardines
Wild Planet
Wild Pacific Sardines
Availability not confirmed
⭐ Cleanest canned omega 3 protein
Full review →
Great Value Tomato Basil Chunk Light Tuna
Great Value
Tomato Basil Chunk Light Tuna
Availability not confirmed
⭐ High protein canned fish
Full review →
Per servingWild Pacific SardinesTomato Basil Chunk Light Tuna
Package serving3 oz (85g), about two thirds of a 4.4 oz can1 POUCH (74 g)
Calories14070
Protein18g15g
Fiber0g1g
Sugar0g0g
Fat8g0g
Sodium280mg330mg
Wild Planet Wild Pacific Sardines: The main tradeoff is sodium at 280mg per 3oz serving, which is moderate but adds up if you eat a whole can.
Great Value Tomato Basil Chunk Light Tuna: This one is ultra processed, handy when you need convenience, not a whole food choice.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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