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Wild Planet Wild Pacific Sardines vs Season Springdale Boneless Sardines in 100% Olive Oil

Wild Planet Wild Pacific Sardines
Wild Planet
Wild Pacific Sardines
Availability not confirmed
⭐ Cleanest canned omega 3 protein
Full review →
Season Springdale Boneless Sardines in 100% Olive Oil
Season
Springdale Boneless Sardines in 100% Olive Oil
Availability not confirmed
⭐ High protein canned fish
Full review →
Per servingWild Pacific SardinesSpringdale Boneless Sardines in 100% Olive Oil
Package serving3 oz (85g), about two thirds of a 4.4 oz can85g
Calories✓140200
Protein18g✓20g
Fiber✓0g✓0g
Sugar✓0g✓0g
Fat✓8g12g
Sodium280mg✓0.3mg
🏆
The verdict. the most protein goes to Season Springdale Boneless Sardines in 100% Olive Oil; the least sodium goes to Season Springdale Boneless Sardines in 100% Olive Oil; the fewest calories goes to Wild Planet Wild Pacific Sardines. Pick by the number that matters most to you.
Wild Planet Wild Pacific Sardines: The main tradeoff is sodium at 280mg per 3oz serving, which is moderate but adds up if you eat a whole can.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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