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Wild Planet Wild Pacific Sockeye Salmon vs Great Value Tomato Basil Chunk Light Tuna

Wild Planet Wild Pacific Sockeye Salmon
Wild Planet
Wild Pacific Sockeye Salmon
⭐ Cleanest canned sockeye salmon
Full review →
Great Value Tomato Basil Chunk Light Tuna
Great Value
Tomato Basil Chunk Light Tuna
⭐ High protein canned fish
Full review →
Per servingWild Pacific Sockeye SalmonTomato Basil Chunk Light Tuna
Calories100✓70
Protein✓17g15g
Fiber0g✓1g
Sugar✓0g✓0g
Fat3.5g✓0g
Sodium✓220mg330mg
🏆
The verdict. the most protein goes to Wild Planet Wild Pacific Sockeye Salmon; the most fiber goes to Great Value Tomato Basil Chunk Light Tuna; the least sodium goes to Wild Planet Wild Pacific Sockeye Salmon; the fewest calories goes to Great Value Tomato Basil Chunk Light Tuna. Pick by the number that matters most to you.
Wild Planet Wild Pacific Sockeye Salmon: Each 3 ounce serving carries 220 mg of sodium from added sea salt, which is moderate rather than low for canned fish.
Great Value Tomato Basil Chunk Light Tuna: This one is ultra processed, handy when you need convenience, not a whole food choice.
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