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Wild Planet Wild Sardines Skinless & Boneless Fillets in Water vs Great Value Tomato Basil Chunk Light Tuna

Wild Planet Wild Sardines Skinless & Boneless Fillets in Water
Wild Planet
Wild Sardines Skinless & Boneless Fillets in Water
Availability not confirmed
⭐ Cleanest boneless canned sardine
Full review →
Great Value Tomato Basil Chunk Light Tuna
Great Value
Tomato Basil Chunk Light Tuna
Availability not confirmed
⭐ High protein canned fish
Full review →
Per servingWild Sardines Skinless & Boneless Fillets in WaterTomato Basil Chunk Light Tuna
Package serving3 oz (85g) drained, 1 serving per 4.25 oz can1 POUCH (74 g)
Calories14070
Protein20g15g
Fiber0g1g
Sugar0g0g
Fat7g0g
Sodium380mg330mg
Wild Planet Wild Sardines Skinless & Boneless Fillets in Water: Skinless and boneless means the edible bones are gone, so calcium falls to roughly 4 percent of your daily value, far below what bone in sardines deliver.
Great Value Tomato Basil Chunk Light Tuna: This one is ultra processed, handy when you need convenience, not a whole food choice.
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