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Wild Planet Wild Sardines Skinless & Boneless Fillets in Water vs Great Value Tomato Basil Chunk Light Tuna

Wild Planet Wild Sardines Skinless & Boneless Fillets in Water
Wild Planet
Wild Sardines Skinless & Boneless Fillets in Water
⭐ Cleanest boneless canned sardine
Full review →
Great Value Tomato Basil Chunk Light Tuna
Great Value
Tomato Basil Chunk Light Tuna
⭐ High protein canned fish
Full review →
Per servingWild Sardines Skinless & Boneless Fillets in WaterTomato Basil Chunk Light Tuna
Calories140✓70
Protein✓20g15g
Fiber0g✓1g
Sugar✓0g✓0g
Fat7g✓0g
Sodium380mg✓330mg
🏆
The verdict. the most protein goes to Wild Planet Wild Sardines Skinless & Boneless Fillets in Water; the most fiber goes to Great Value Tomato Basil Chunk Light Tuna; the least sodium goes to Great Value Tomato Basil Chunk Light Tuna; the fewest calories goes to Great Value Tomato Basil Chunk Light Tuna. Pick by the number that matters most to you.
Wild Planet Wild Sardines Skinless & Boneless Fillets in Water: Skinless and boneless means the edible bones are gone, so calcium falls to roughly 4 percent of your daily value, far below what bone in sardines deliver.
Great Value Tomato Basil Chunk Light Tuna: This one is ultra processed, handy when you need convenience, not a whole food choice.
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