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Wild Planet Wild Smoked Mackerel vs Season Springdale Boneless Sardines in 100% Olive Oil

Wild Planet Wild Smoked Mackerel
Wild Planet
Wild Smoked Mackerel
⭐ Cleanest canned smoked mackerel
Full review →
Season Springdale Boneless Sardines in 100% Olive Oil
Season
Springdale Boneless Sardines in 100% Olive Oil
⭐ High protein canned fish
Full review →
Per servingWild Smoked MackerelSpringdale Boneless Sardines in 100% Olive Oil
Calories✓140200
Protein✓22g20g
Fiber✓0g✓0g
Sugar✓0g✓0g
Fat✓6g12g
Sodium420mg✓0.3mg
🏆
The verdict. the most protein goes to Wild Planet Wild Smoked Mackerel; the least sodium goes to Season Springdale Boneless Sardines in 100% Olive Oil; the fewest calories goes to Wild Planet Wild Smoked Mackerel. Pick by the number that matters most to you.
Wild Planet Wild Smoked Mackerel: Each can carries 420mg of sodium, about 18 percent of the daily value, so it is not a low sodium option.
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