⚖ Head to head

BELA Sardines in Extra Virgin Olive Oil with Smoke Flavor vs Wild Planet Wild Tuna & White Bean Salad

BELA Sardines in Extra Virgin Olive Oil with Smoke Flavor
BELA
Sardines in Extra Virgin Olive Oil with Smoke Flavor
⭐ High protein canned fish
Full review →
Wild Planet Wild Tuna & White Bean Salad
Wild Planet
Wild Tuna & White Bean Salad
⭐ Cleanest ready to eat tuna meal
Full review →
Per servingSardines in Extra Virgin Olive Oil with Smoke FlavorWild Tuna & White Bean Salad
Calories✓170340
Protein✓20g18g
Fibern/a10g
Sugarn/a2g
Fat✓10g23g
Sodium✓200mg730mg
🏆
The verdict. the most protein goes to BELA Sardines in Extra Virgin Olive Oil with Smoke Flavor; the least sodium goes to BELA Sardines in Extra Virgin Olive Oil with Smoke Flavor; the fewest calories goes to BELA Sardines in Extra Virgin Olive Oil with Smoke Flavor. Pick by the number that matters most to you.
BELA Sardines in Extra Virgin Olive Oil with Smoke Flavor: It is a processed convenience food, useful in a pinch, just not a whole food option.
Wild Planet Wild Tuna & White Bean Salad: Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch.
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