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BELA Sardines in Extra Virgin Olive Oil with Smoke Flavor vs SOLID WHITE ALBACORE TUNA

BELA Sardines in Extra Virgin Olive Oil with Smoke Flavor
BELA
Sardines in Extra Virgin Olive Oil with Smoke Flavor
⭐ High protein canned fish
Full review →
SOLID WHITE ALBACORE TUNA
SOLID WHITE
ALBACORE TUNA
⭐ High protein canned fish
Full review →
Per servingSardines in Extra Virgin Olive Oil with Smoke FlavorALBACORE TUNA
Calories170✓130
Protein20g✓29g
Fibern/a0g
Sugarn/a0g
Fat10g✓1g
Sodium200mg✓70mg
🏆
The verdict. the most protein goes to SOLID WHITE ALBACORE TUNA; the least sodium goes to SOLID WHITE ALBACORE TUNA; the fewest calories goes to SOLID WHITE ALBACORE TUNA. Pick by the number that matters most to you.
BELA Sardines in Extra Virgin Olive Oil with Smoke Flavor: It is a processed convenience food, useful in a pinch, just not a whole food option.
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