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Biena Crispy Roasted Edamame vs Joe's Tasty Travels Dry Roasted Salted Edamame Beans

Biena Crispy Roasted Edamame
Biena
Crispy Roasted Edamame
⭐ Best high protein bean crunch swap
Full review →
Joe's Tasty Travels Dry Roasted Salted Edamame Beans
Joe's Tasty Travels
Dry Roasted Salted Edamame Beans
⭐ High protein beans
Full review →
Per servingCrispy Roasted EdamameDry Roasted Salted Edamame Beans
Calories✓130200
Protein13g✓22g
Fiber5g✓10g
Sugar✓2g✓2g
Fat✓5g8g
Sodium✓260mg320mg
🏆
The verdict. the most protein goes to Joe's Tasty Travels Dry Roasted Salted Edamame Beans; the most fiber goes to Joe's Tasty Travels Dry Roasted Salted Edamame Beans; the least sodium goes to Biena Crispy Roasted Edamame; the fewest calories goes to Biena Crispy Roasted Edamame. Pick by the number that matters most to you.
Biena Crispy Roasted Edamame: Sodium is a modest 260mg per 30g serving, but the 4.75oz bag holds about 4.5 servings, so eating the whole thing runs close to 1,170mg.
Joe's Tasty Travels Dry Roasted Salted Edamame Beans: The real catch here is salt, 320mg of sodium is a lot to spend in one sitting.
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