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Biena Crispy Roasted Edamame vs Houston Food bank Edamame - Fresh

Biena Crispy Roasted Edamame
Biena
Crispy Roasted Edamame
⭐ Best high protein bean crunch swap
Full review →
Houston Food bank Edamame - Fresh
Houston Food bank
Edamame - Fresh
⭐ High protein beans
Full review →
Per servingCrispy Roasted EdamameEdamame - Fresh
Calories✓130✓130
Protein✓13g12g
Fiber5g✓5.7g
Sugar✓2g2.9g
Fat✓5g5.6g
Sodium260mg✓7.1mg
🏆
The verdict. the most protein goes to Biena Crispy Roasted Edamame; the most fiber goes to Houston Food bank Edamame - Fresh; the least sugar goes to Biena Crispy Roasted Edamame; the least sodium goes to Houston Food bank Edamame - Fresh. Pick by the number that matters most to you.
Biena Crispy Roasted Edamame: Sodium is a modest 260mg per 30g serving, but the 4.75oz bag holds about 4.5 servings, so eating the whole thing runs close to 1,170mg.
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