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Biena Crispy Roasted Edamame vs Sprouts Farmers Market Shelled Edamame Soybeans

Biena Crispy Roasted Edamame
Biena
Crispy Roasted Edamame
⭐ Best high protein bean crunch swap
Full review →
Sprouts Farmers Market Shelled Edamame Soybeans
Sprouts Farmers Market
Shelled Edamame Soybeans
⭐ High protein beans
Full review →
Per servingCrispy Roasted EdamameShelled Edamame Soybeans
Calories✓130✓130
Protein13g✓14g
Fiber5g✓7g
Sugar2g✓0g
Fat5g✓3.5g
Sodium260mg✓0mg
🏆
The verdict. the most protein goes to Sprouts Farmers Market Shelled Edamame Soybeans; the most fiber goes to Sprouts Farmers Market Shelled Edamame Soybeans; the least sugar goes to Sprouts Farmers Market Shelled Edamame Soybeans; the least sodium goes to Sprouts Farmers Market Shelled Edamame Soybeans. Pick by the number that matters most to you.
Biena Crispy Roasted Edamame: Sodium is a modest 260mg per 30g serving, but the 4.75oz bag holds about 4.5 servings, so eating the whole thing runs close to 1,170mg.
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