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Biena Edamame Ranch vs Sprouts Farmers Market Shelled Edamame Soybeans

Biena Edamame Ranch
Biena
Edamame Ranch
Availability not confirmed
⭐ Best high protein crunchy edamame snack
Full review →
Sprouts Farmers Market Shelled Edamame Soybeans
Sprouts Farmers Market
Shelled Edamame Soybeans
Availability not confirmed
⭐ High protein beans
Full review →
Per servingEdamame RanchShelled Edamame Soybeans
Package serving1 bag (30g)1 portion (100 g)
Calories130130
Protein12g14g
Fiber4g7g
Sugar2g0g
Fat6g3.5g
Sodium390mg0mg
Biena Edamame Ranch: Sodium is the real tradeoff at 390mg per 30g bag, about 17 percent of a day in a snack most people could eat two of.
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