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Biena Edamame Ranch vs Joe's Tasty Travels Dry Roasted Salted Edamame Beans

Biena Edamame Ranch
Biena
Edamame Ranch
Availability not confirmed
⭐ Best high protein crunchy edamame snack
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Joe's Tasty Travels Dry Roasted Salted Edamame Beans
Joe's Tasty Travels
Dry Roasted Salted Edamame Beans
Availability not confirmed
⭐ High protein beans
Full review →
Per servingEdamame RanchDry Roasted Salted Edamame Beans
Package serving1 bag (30g)0.5 cup (50 g)
Calories130200
Protein12g22g
Fiber4g10g
Sugar2g2g
Fat6g8g
Sodium390mg320mg
Biena Edamame Ranch: Sodium is the real tradeoff at 390mg per 30g bag, about 17 percent of a day in a snack most people could eat two of.
Joe's Tasty Travels Dry Roasted Salted Edamame Beans: The real catch here is salt, 320mg of sodium is a lot to spend in one sitting.
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