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Biena Edamame Ranch vs Joe's Tasty Travels Dry Roasted Salted Edamame Beans

Biena Edamame Ranch
Biena
Edamame Ranch
⭐ Best high protein crunchy edamame snack
Full review →
Joe's Tasty Travels Dry Roasted Salted Edamame Beans
Joe's Tasty Travels
Dry Roasted Salted Edamame Beans
⭐ High protein beans
Full review →
Per servingEdamame RanchDry Roasted Salted Edamame Beans
Calories✓130200
Protein12g✓22g
Fiber4g✓10g
Sugar✓2g✓2g
Fat✓6g8g
Sodium390mg✓320mg
🏆
The verdict. the most protein goes to Joe's Tasty Travels Dry Roasted Salted Edamame Beans; the most fiber goes to Joe's Tasty Travels Dry Roasted Salted Edamame Beans; the least sodium goes to Joe's Tasty Travels Dry Roasted Salted Edamame Beans; the fewest calories goes to Biena Edamame Ranch. Pick by the number that matters most to you.
Biena Edamame Ranch: Sodium is the real tradeoff at 390mg per 30g bag, about 17 percent of a day in a snack most people could eat two of.
Joe's Tasty Travels Dry Roasted Salted Edamame Beans: The real catch here is salt, 320mg of sodium is a lot to spend in one sitting.
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