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Biena Edamame Ranch vs Houston Food bank Edamame - Fresh

Biena Edamame Ranch
Biena
Edamame Ranch
⭐ Best high protein crunchy edamame snack
Full review →
Houston Food bank Edamame - Fresh
Houston Food bank
Edamame - Fresh
⭐ High protein beans
Full review →
Per servingEdamame RanchEdamame - Fresh
Calories✓130✓130
Protein✓12g✓12g
Fiber4g✓5.7g
Sugar✓2g2.9g
Fat6g✓5.6g
Sodium390mg✓7.1mg
🏆
The verdict. the most fiber goes to Houston Food bank Edamame - Fresh; the least sugar goes to Biena Edamame Ranch; the least sodium goes to Houston Food bank Edamame - Fresh. Pick by the number that matters most to you.
Biena Edamame Ranch: Sodium is the real tradeoff at 390mg per 30g bag, about 17 percent of a day in a snack most people could eat two of.
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