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Biena Roasted Edamame vs USDA Foods Fresh Edamame

Biena Roasted Edamame
Biena
Roasted Edamame
Availability not confirmed
⭐ Best high protein plant based crunch
Full review →
USDA Foods Fresh Edamame
USDA Foods
Fresh Edamame
Availability not confirmed
⭐ High protein beans
Full review →
Per servingRoasted EdamameFresh Edamame
Package serving30 g (about 1.05 oz)1 cup (118g)
Calories130130
Protein13g12g
Fiber5g5.7g
Sugar2g2.9g
Fat5g5.6g
Sodium260mg7.1mg
Biena Roasted Edamame: Sodium runs 260 milligrams per 30 gram serving, and because a bag holds about 4.5 servings, finishing it lands you near 1,170 milligrams.
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