⚖ Head to head

biena roasted edamame vs Sprouts Farmers Market Shelled Edamame Soybeans

biena roasted edamame
biena
roasted edamame
⭐ Best high protein plant based crunch
Full review →
Sprouts Farmers Market Shelled Edamame Soybeans
Sprouts Farmers Market
Shelled Edamame Soybeans
⭐ High protein beans
Full review →
Per servingroasted edamameShelled Edamame Soybeans
Calories✓130✓130
Protein13g✓14g
Fiber5g✓7g
Sugar2g✓0g
Fat5g✓3.5g
Sodium260mg✓0mg
🏆
The verdict. the most protein goes to Sprouts Farmers Market Shelled Edamame Soybeans; the most fiber goes to Sprouts Farmers Market Shelled Edamame Soybeans; the least sugar goes to Sprouts Farmers Market Shelled Edamame Soybeans; the least sodium goes to Sprouts Farmers Market Shelled Edamame Soybeans. Pick by the number that matters most to you.
biena roasted edamame: Sodium runs 260 milligrams per 30 gram serving, and because a bag holds about 4.5 servings, finishing it lands you near 1,170 milligrams.
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